detox

Matcha Green Tea – A Magic Elixir

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I never leave home without my tea. Tea is one of the easiest ways to incorporate the healing power of plants into your routine. Herbs work synergistically on mind and body, healing more than just physical ailments.

I decided to take just one type of tea with me on my trip this week and there was little debate in my mind that it would be Matcha Green Tea. Matcha is the highest quality green tea available and is one of the most powerful superfoods Mother Nature has to offer.

Because Matcha is made from high quality tea, and the whole leaves are ingested, it is a more potent source of nutrients than steeped green tea.

Green tea contains a specific set of organic compounds known as catechins, which, among antioxidants, are the most potent and beneficial. One particularly noteworthy catechin called epigallocatechin gallate (EGCg), makes up 60% of the catechins in Matcha. EGCg is most widely recognized for its cancer fighting properties. Scientists have found that Matcha contains over 100 times more EGCg than any other tea on the market.

During the last 3 weeks before the tea is harvested, it is covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll make it a powerful detoxifier, capable of naturally removing heavy metals and chemical toxins from the body.

Trying to lose some weight? Matcha has also been shown to increase metabolism and help the body burn fat about four times faster than average.

Samarai Warriors drank Matcha before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, Matcha’s energy boost is largely due to its unique combination of other nutrients. This increased endurance can last up to 6 hours! And because of the effects of L-Theanine contained in the leaves, Matcha drinkers experience none of the usual side effects of stimulants such as nervousness and hypertension. It’s good, clean energy.

One thing I would like to point out for my Matcha drinkers out there is to limit it to one cup a day. Even organically grown green teas have been shown to contain lead, which is absorbed by the plant from the environment, particularly tea grown in China. When traditional green tea is steeped, about 90% of lead stays in the leaf, which is discarded. With Matcha, since the whole leaf is consumed, you will ingest more lead. One independent group, ConsumerLab.com, which tested teas, estimates that a cup of matcha may contain as much as 30 times more lead than a cup of green tea. Therefore, they recommend drinking no more than one cup daily, and not serving it to children.

Any fellow Matcha drinkers out there?

Vani Hari, aka the Food Babe: Real Food Superhero, Warrior, Defender

The first time I ever heard of the Food Babe was about two years ago. I was researching the different baby formulas and was trying to figure out which was the best formula to put my daughter on after I was done nursing her.

Being in the entertainment industry, especially in the beauty aspect of it, I felt the pressure of losing the baby weight as quickly as I could. I had decided that I was going to breastfeed my daughter for a month-and-a-half, maybe two, and then I was going to switch her to formula. I was determined to lose the baby weight before I started my show which would start production four months after I had her.

I stumbled across an article by the Food Babe that she had written literally two days before the birth of my daughter called “How To Find the Safest Organic Infant Formula” that completely horrified me. I spent many sleepless nights afterwards researching absolutely EVERYTHING about baby formula and my different options. My findings turned me into a very angry mom and sparked my fierce crusade in the movement to better our food supply and to enroll in nutrition school to deepen and better understand food and our body chemistry.

When that month-and-a-half came and I had to decide whether to continue breastfeeding her or not, it was in that moment that I decided that my daughter’s well-being was way more important than trying to fit back into my size 3 jeans and I was going to nurse her for as long as I possibly could. I was not going to poison my daughter. It was also in that moment that I learned to TRULY love my body – the body that told the story of carrying two amazing and beautiful human beings.

I did eventually have to introduce formula after six months of exclusive breastfeeding when she started to wean herself off of me, but I was able to make an informed decision on the best baby formula for her.

Since reading that article by Vani Hari, the Food Babe, I have followed her fearless in-depth food investigations and campaigns. Hari brings transparency to our food system and holds food manufacturers accountable for the food products that are making us sick.

I view Ms. Hari as a pioneer in the food movement. To her critics, registered dietitians and food scientists say she lacks the credentials to speak with authority. But there is a reason big food companies are terrified of the Food Babe. She holds food companies accountable and exposes the truth about what is in your food.

As a certified holistic health coach who has studied over 100 dietary theories with some of the world’s top health and wellness experts, I can say that you don’t need my type of training or a degree to figure out how to be healthy. Anyone can pick up a food item, look at the food label and figure out whether it’s going to harm you or benefit you. Vani Hari is a fearless leader in this food revolution movement.

In her new book, The Food Babe Way, which releases today, Vani outlines the dangers that lurk in your food, shows you how to decode food labels and offers advice on what to eat and how to shop healthy and organic without hurting your pocketbook.
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I received an advanced copy of the book by Ms. Hari and I highly recommend it for anyone who needs an easy-to-follow reference and guide in navigating the thousands of food products lining our store shelves and takes the guesswork out of shopping for healthy and nutritious food. So if you’re tired of your taste buds being hijacked by the food industry and you want to take matters into your own hands and become your own food investigator, nutritionist and food activist, The Food Babe Way will show you how to live a more energetic and vibrant life while still being exposed to our current food system.

Hari lays out a 21-day flexible eating plan with dozens of recipes along with a list of pantry staples and a snack list. She will take you step-by-step through 21 simple changes that will help rid your body of toxins, lose weight without counting calories and restore your natural glow. These fundamentals are so much more affordable than expensive supplements, workouts and gym memberships.

In The Food Babe Way, you’ll learn how to:
~ Avoid the top 15 ingredients that wreak havoc on your weight, beauty and health
~ Develop 21 simple, lasting habits that will get you off chemical-laced food for good
~ Spot manipulative marketing and manufacturing techniques the food industry uses to get you to eat processed foods or hide questionable ingredients
~ Replace the foods that make you fat, look older and sap your energy with helpful, delicious substitutes
~ Prepare dozens of additive-free meals with easy and delicious recipes

Order your copy of The Food Babe Way here:
http://thefoodbabeway.com
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Eat well. Be well. Live your most beautiful life!

Xo,
Kristine